Does This Sound Like YOU?
Core Weakness – Trouble rebuilding the stable, powerful core you relied on
Lower Back & Hip Pain – Chronic pain impacting performance and daily movement
Pelvic Floor Concerns – Discomfort, incontinence, tear, prolapse, or heaviness
Diastasis Recti – Struggling with abdominal separation and its effects on strength and function
Prolapse – Challenges with body function and self-assurance
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C-Section Recovery – Struggling to regain strength after surgery
Loss Of General Strength – Physical weakness from extended bed rest, etc.
Isolation – No nearby community that understands your goals
You’re not alone.
There is a way FORWARD
"Motherhood:
Embracing Change,
Enriching Life"
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Structural Changes:
“Pregnancy alters not just the pelvic floor but the entire body—your pelvis, hips, posture, and even your breathing patterns adapt in ways that affect strength and stability.
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Core and Pelvic Health:
“Proper rehab is crucial to restore core strength and prevent lasting issues, such as back pain, hip tightness, and pelvic floor concerns that could impact your long-term quality of life.”
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Holistic Body Recovery:
“My approach isn’t just about addressing symptoms—it’s about understanding how your body works as a whole. By reconnecting and restoring balance, you can move smarter —not harder—in pursuit of your passions.”
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Quality of Life and Longevity:
“This is a wonderful opportunity to reconnect with your body, enhancing your longevity and quality of life. By understanding your unique needs, you’ll take charge of your self-care, ensuring you can enjoy your athletic pursuits for years to come.”
Our 4R Approach
Your Journey to Wellness
We believe in empowering mothers through a comprehensive and lifelong approach to postpartum recovery. Our 4R strategy guides you in rediscovering your body, reconnecting with its needs, restoring its functions, and rebuilding your strength for optimal performance—ensuring not only a return to fitness but also fostering longevity and well-being for years to come
REdiscover
Learn where your body is today.
| > Discover how pregnancy and postpartum have changed your body’s structure and function. With personalized “MamaBody” assessments, you’ll understand your unique needs, making it easier to progress with confidence.
REconnect
Rebuild your mind-body connection.
| > Reestablishing connection with your body is the foundation. Feel each muscle, each movement, and let your body and brain communicate like never before.
REstore
Bring muscles back into balance and function
| > Through evidence-based exercises, you’ll bring overactive and underactive muscles back into harmony, restoring your body’s original function.
Rebuild
Strengthen and elevate your performance
| > With a stable base, you’ll begin targeted exercises that build strength so you can return to the activities you love, with confidence and safety.
Mayumi Yamamoto
MS,ATC,PCES
"Supporting people to do what they LOVE is
WHAT I LOVE"
This PASSION led me to leave Japan and pursue my dream of becoming a NATA athletic trainer.
With over 20 years of experience, including a decade as a performance medicine therapist at Cirque du Soleil, I have dedicated my career to supporting elite performers in achieving their passions.
As a mother of three daughters, born in three different countries and navigating medical care across 11 cities in five nations, I have faced the harsh realities of limited postpartum care.
This personal journey sparked my commitment to guiding women through recovery from pregnancy and delivery, helping them return to the activities they love.
I believe in the POWER OF WOMEN to redefine health standards for future generations. By empowering mothers to prioritize their well-being, I envision a ripple effect: a happy mama leads to a happy family, and ultimately, a more peaceful world. I am passionate about sharing this vision and supporting women in their unique journeys.
To fulfill this mission, I offer an online Pre/Postpartum exercise program featuring research-based exercises, personalized coaching, and a commitment to diligent communication.
Together, let’s create a new standard of care for women—one that champions their strength, resilience, and happiness.
What The Clients Say
I am now pain-free and have all my strength returned from pre-pregnancy as well as just feel mentally and emotionally capable of returning fully to my passion and profession.
-Brittany
Ready to Begin Your Journey?
“Postpartum recovery is a deeply personal journey, and it’s so important to find someone who truly understands you.”
That’s why I offer a free consultation—to give us a chance to connect, to see if my approach feels right for you, and to ensure we’re a “GOOD CLICK.”
During this session, you’ll get a feel for my methods, and we’ll talk about your unique goals and concerns.