MamaBodyology
No more pain, pushing, hard work...
“Smart Body Care for Women Who Want to Feel Good Again—Without Pushing Hard.”
Gently unlock your body’s natural reset system with Japanese-inspired approach, Integrated Functional Restoration Method. Designed for mothers, movers, and women in their 30s–50s.
“Does Your Body Feel Heavy, Stuck, Pain or Always Tired?”
Is This You?
✔ You’re constantly tired—even after sleep
✔ You feel stuck in tightness, heaviness, or discomfort
✔ You've tried massages, foam rolling, or core training—but nothing lasts
✔ You’ve had children (even years ago) and never fully felt like yourself again
✔ You love movement, but your body no longer responds like it used to
These signals often come from restricted fascia, stagnated lymphatic flow, and imbalanced muscular support — the very things IFRM is designed to heal
If this sounds familiar...
YOU ARE NOT BROKEN.
You just haven’t been taught the RIGHT WAY to reset.
What If You Could Feel Good without working hard?
✔ You wake up lighter, your body relaxed and open (after fascia release)
✔ You move without tension, pain, or stiffness (through better lymphatic flow + flexor support)
✔ Your breath, posture, and energy feel restored (when systems are freed)
✔ You stop “managing symptoms” and start feeling whole again
Let’s rebalance your system the IFR Method way — gently, deeply, sustainably.
What Is MamaBodyology?
MamaBodyology blends Japanese body care principles with science-backed corrective movement.
Created by an athletic trainer, pelvic floor/postpartum specialist, and mother of three—it’s a smarter, kinder way to care for your body.
We focus on system restoration using the three pillars of the IFR Method — fascial release, lymphatic flow improvement, and flexor support — to balance lymph, breath, posture, and metabolism
Smart Body Care
That Works with Your Natural Flow
You don’t need more pressure—you need more connection.
At MamaBodyology, we work with your body’s natural rhythm and fluid systems to gently reduce fatigue, stiffness and pain —without pushing OR working hard.
✨ Less effort.
✨ More ease.
✨ Real change.
4 ways to explore MamaBodyology
Based on the IFR Method — restoring space, balance, and flow.
FREE
SELF-CARE WORKSHOP
🎥 Start with this calming, powerful introduction to rebalance your body systems—used by athletes and postpartum mothers alike.
Experience real results
UNWIND
SESSION
A personalized session (In-Person and ONLINE) that gently helps release pressure, rebalance your systems, and improve how you breathe, move, and sleep.
WORKSHOPS
A live experience to help you learn the approach and start rebalancing your body—ideal for postpartum recovery, pelvic floor awareness, and women who want to move smarter, not harder.
4wk Kickstart
Program
Lazy proof, Easy Peasy 5-20 min Self Care routine from Bed.
Daily email with link for the routine video.
To create the self care habit.
To use as supplement for your own routine.
To get the similar effects from unwind session.
❓Not Sure WHERE to start❓
For mamas and women like ME—
No Time,
No Energy, and
No Budget to Waste.
These simple steps help you quickly see if this is the right path for you.
Start with the Free Workshop
– EASY ROUTINE
Try it out for yourself — in bed. Literally.
This simple, calming routine is the first real step that changed my body, my mind, and everything I thought I knew about recovery.
💻 FREE, online, and beginner-friendly.
No need to move a lot — just breathe, feel, and notice.
Join a Live Workshop
(Online or In-Person)
If you've already noticed a shift — don’t stop here.
Try a live workshop (Online/In-person) if it's available.
You’ll go deeper into the method and feel more consistent changes.
📅 If a workshop is available, join it.
Can't find one listed right now?
📩 Send me a message and let me know you're interested.
I’ll personally update you when the next one is planned.
📲 Follow @mamabodyology on Instagram
That’s where I share workshop updates, quick tips, and how others are progressing with the method.
Join
4week Kickstart
Program
(Online : on your own pace)
✨ Your daily routine, from your own bed.
This program gives you the structure and support to start caring for your body consistently.
Think of it as your “entry-level system reset” — building awareness, lighter movement, and easy-to-repeat habits.
Ideal if you want to start gently on your own and create a foundation for long-term care.
Book a Trial Session
(Online or In-Person)
Explore more? Ready for personal support?
Book a trial — no pressure, no big commitment.
This is about the connection between you, your body, the approach, and MAYUMI.
Let’s both see if we’re a good match before going further.
Create Your Personalized Plan
(Online or In-Person)
If you felt the trial session was right, we’ll design a plan together — based on your goals, your time, and your body.
We move forward only if it feels like a fit — on both sides.
That’s the MamaBodyology way.
Hi, I’m Mayumi—
and I Know This Journey Personally
I've been in the health care field over 20 years,
Even as a performance medicine therapist and trainer for Cirque du Soleil,
I felt lost in my own recovery after having three children.
Tired. Foggy. Stuck. Like my body wasn’t mine anymore.
Once I stopped forcing and started listening to my body,
everything began to shift.
MamaBodyology evolved from that turning point—
refined and deepened through learning the Japanese-inspired Body care Method.
A gentler, smarter way to care for the body.
Simply Unlock our body's potential.
Now, I help women reset their systems naturally,
so they can feel lighter, more at ease, and truly themselves again.
Start Feeling the Shift Today
Watch this FREE workshop and feel how simple it can be to reset your body.
Includes gentle movements, breath awareness, and a new approach to self-care.